The Healf Source

All things wellbeing, straight from the Source.

Olive Oil And Lemon Shots: Healf Or Hype?

From liver detox claims to digestion and glowing skin, what this viral morning ritual actually does and whether it’s worth your time.

Science

What Your Resting Heart Rate Is Doing While You Sleep — And Why It Matters More Than Your Step Count

Your RHR is one of the most clinically meaningful metrics a wearable like WHOOP can capture.

Guide

Your Guide To Mineral Sunscreen: What Actually Matters (And What Doesn’t)

A dermatologist-backed guide to SPF ingredients, mineral vs. chemical filters, and how to choose a sunscreen that genuinely protects your skin.

Story

The Best Way To Access True Vitality? Free Your Mind

Peter Crone on how he helps people clear subconscious narratives and create new futures.

Story

The 20-Minute Ritual That Changed Everything For AG1 CEO Kat Cole

From jumping and TCM movements to morning sunshine and greens, she shares her recipe for success.

Science

The Overlooked Odd-Chain Saturated Fat Linked To Cellular Health, Metabolism and Even Sleep

C15:0 isn’t widely known, but research from fatty15 and independent scientific teams suggests it may play a role in metabolism, resilience and how well the body recovers over time.

Story

Two Smoothies. One Philosophy. The Atis x Healf Collab.

Atis and Healf have teamed up to create two new smoothies. Here's the magic behind their functional ingredients.

Guide

The Father’s Day Wellbeing Gifts He’ll Actually Use

From sleep tech and recovery tools to supplements, scent and small daily upgrades, this is how to gift better this Father’s Day.

Science

Could Your Fatigue Be A NAD+ Problem?

NAD+ sits at the centre of cellular energy, repair and ageing. Here’s what it actually does, why levels decline, and when it’s worth paying attention.