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Healf Expert
Dr. Seb Lomas
- Biological Dentistry
Dr. Seb Lomas is a Biochemist and Biological dentist. He practices holistic care that recognises the vital connection between oral health and overall wellbeing. His focus is on natural, structurally sound dental practices that support the whole body and empower people to make informed choices for better health.
“Wellbeing, to me, is about alignment. When your biology, environment and daily habits are working with you rather than against you, health becomes something you feel, not something you chase.”
Dr. Seb Lomas
Dr. Seb's non-negotiables
EAT
Protein at the start of the day. Stabilising blood sugar early sets the tone for energy, mood, focus and inflammation for the rest of the day. It's one of the simplest ways to support metabolic health and reduce unnecessary stress on the body.
MOVE
Daily walking, preferably outdoors. Not for fitness metrics, but for circulation, lymphatic flow, joint health and nervous system regulation. It's one of the most under-appreciated tools we have for long-term health. If you don't have time for this the 4-minute workout substitutes this.
MIND
Regular moments of quiet without stimulation. No phone, no input, no productivity goal. The nervous system needs space to down-regulate. That's where clarity, resilience and emotional regulation actually come from.
SLEEP
Consistent sleep and wake times. More important than duration alone. When circadian rhythm is stable, sleep quality, hormones, immunity and recovery all improve.
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