Healf Expert

Bryony Deery

Pilates
Functional Movement

Bryony Deery is the founder of Pilates by Bryony, a Pilates powerhouse built around "intelligent movement" that's rooted in classical Pilates — it is designed to help people feel better, move better, and build strength from the inside out.

Form Nutrition Performance Protein – Chocolate Hazelnut

“I have Form's protein twice a day — it's a daily staple.”

Form NutritionPerformance Protein - Chocolate Hazelnut

“Find a practice that you love and can stay consistent with every day. Whether that is meditation, walking, a Pilates class or anything else.”

Bryony Deery

Bryony's non-negotiables

EAT
I am a big believer in fuelling your body and so am not into intermittent fasting, I always have breakfast to keep myself fuelled.
MOVE
I work out six times a week, consisting of two strength sessions a week and four Pilates sessions.
MIND
Whether it's a quick meditation or a sound bath on my app, I always like to squeeze in some mindfulness in the mornings, it really helps to ground me before the day gets crazy.
SLEEP
Leaning into a more fluid routine has also helped me sleep much better. I also often take a sleep sound bath to help relax.