the Healf Editors

Healf's editorial team works hard to produce science-backed, expert-vetted stories to break down trends and cut through the noise in the wellbeing ecosystem. Our team of writers and editors specialise in everything from nutrition, to exercise science, women's health, skincare, sleep, and more.

Story

Skincare That's Not Skin Deep: How Monday Muse's Founder Is Changing The Narrative In Skincare

From supplements that support the gut-skin connection to gentle products that support the skin barrier, Lune Martens knows what works... and what doesn't.

Newsroom

Healf Launches New Wellbeing Magazine, The Source, At Healf Experience 2026

The inaugural issue dives into anti-optimisation and the future of wellbeing.

Science

7 Reasons Your Bedroom Temperature Is Sabotaging Your Sleep

Healf sat down with Eight Sleep to understand how to beat the heat.

Guide

7 Ways Omega-3 Quietly Shapes How Your Brain and Body Work

Most people know they should be taking it. Here's what it's actually doing once they do.

Story

7 Recovery Tools Worth The Hype (And How To Stack Them)

Each earns its place in a well-rounded recovery ritual. Here's why.

Story

Here's Everything To Expect When You Go To HX26

This summer, from June 20 to 21 at 180 Studios London, we're raising the bar and taking things to the next level.

Science

What Your Resting Heart Rate Is Doing While You Sleep — And Why It Matters More Than Your Step Count

Your RHR is one of the most clinically meaningful metrics a wearable like WHOOP can capture.

Story

The Best Way To Access True Vitality? Free Your Mind

Peter Crone on how he helps people clear subconscious narratives and create new futures.

Story

Two Smoothies. One Philosophy. The Atis x Healf Collab.

Atis and Healf have teamed up to create two new smoothies. Here's the magic behind their functional ingredients.

Recipe

A Functional Matcha Colostrum Cream Top

Turn your morning beverage into a more meaningful ritual.

Story

This Somatic Workout App Doesn't Track Your Steps. It Tracks Your Soul.

Sanctum's new-age workout, rooted in ancient and modern rituals, has gone digital.

Story

How One Woman Harnessed The Ancient Power Of Silk For A Cutting-Edge Skincare Line

THIS IS SILK founder Sonal Keay is on a mission to integrate science and skincare. This is her story.