Pippa Thackeray

Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.

As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.

In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.

Guide

Can Eating Yoghurt Reduce Microplastics?

Microplastics are inevitably entering your body, but studies suggest that probiotics in yoghurt may help flush them out.

Recipe

Procrastination: What Your Brain’s Really Doing When You Put Things Off

Removing Fads From The Future Of Wellbeing

Wellbeing

Is Cortisol Belly Real? And How Cortisol Affects Our Skin

Science

What Does Tim Ferriss Say About Vagus Nerve Stimulation?

Wellbeing

Is Rucking Rocking Your Wellbeing?

Science

Can Peptides Really Help Your Body Repair And Recover Faster? The Science, Explained

A growing cohort of experimental injections promise to aid muscle growth, cell repair, and recovery. Experts weigh in on the pros and cons of this trending wellbeing hack.

Pippa Thackeray

Can Eating Yoghurt Reduce Microplastics?

Functional Pumpkin Spice Recipe: Kabocha Squash With NeuroGum Cinnamon Flavour

Is Shilajit Nature’s Viagra?

Is Your Spine Affecting Your Sex Life?

The Growing Fascination With Light Language Activation

How The 5-4-3-2-1 Grounding Exercise Can Help You Reset In Minutes