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True Biome Jar

€45.00

180g

True Biome combines soluble fibre (PHGG), L-glutamine, and a heat-treated Lactobacillus plantarum L-137 preparation in convenient single-serve powders for easy daily mixing.

Delivery within 2 business days

Same working day shipping for orders placed before 12.

Local shipping – no customs fees.

Customer service in English, German, and French

Incl. VAT

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Product description

Key Benefits

  • Soluble fibre from PHGG.
  • Heat-treated L. plantarum L-137.
  • Includes L-glutamine amino acid.
  • Easy single-serve sachets for daily use.


True Biome is a daily powder featuring soluble fibre from partially hydrolysed guar gum, plus L-glutamine and a heat-treated Lactobacillus plantarum L-137 preparation. Each sachet is easy to mix with water, juice, or smoothies.

PHGG is a soluble fibre derived from guar beans. The single-serve format keeps things simple at home or on the go.

Why Ancient + Brave is Healf
True Biome combines three well-researched components studied in the context of gut health. Lactobacillus plantarum L-137 is a heat-treated postbiotic strain originally identified in Japanese fermented foods and investigated for its role in immune regulation. The formula also contains partially hydrolysed guar gum (PHGG), a soluble dietary fibre recognised as low-FODMAP and studied for its effects on supporting microbial fermentation and the production of short-chain fatty acids in the colon. Completing the blend is L-glutamine, an amino acid naturally present in the body and commonly examined for its importance in intestinal cell metabolism. This combination reflects a research-led approach that highlights different mechanistic aspects of gut-focused nutrition.

Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.

They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.

They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
PHGG (Partially Hydrolysed Guar Gum), L-glutamine Lactobacillus plantarum L-137 HK.
Suggested use
Mix with 250ml of your chosen drink and stir well. If you have a sensitive digestive system or you are new to these ingredients, we recommend starting with half a serving (3g) for the first few days, then gradually increase to a full serving (6g) as your body adjusts.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

Recommended pairing

Reviews

  • Emily H.
    Verified Buyer
    last month

    Really easy to take supplement

    Really easy to take supplement love adding it to my mint and nettle morning tea, gut feels calmer and settled

  • Victoria R.
    Verified Buyer
    5 months ago

    Great product - have really

    Great product - have really noticed a difference in stomach bloating.

  • Kathy W.
    Verified Buyer
    8 months ago

    Holy grail

    This product really helps my problematic tummy and I think my overall health in turn. I've tried lots of similar products that I struggled to take or to tolerate but this one slots seamlessly into my routine.

The Healf Promise

Rated 4.8 (Excellent) based on 14,300+ reviews on Trustpilot

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Frequently asked questions

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.