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Healf Expert
Jamie Clements
- Breathwork
- Mindfulness
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs and athletes to share the life-changing potential of breathwork. Jamie strongly believes that breathwork is the most universal and powerful tool that to help us live healthier, happier lives. Jamie is trained in a variety of breathwork modalities.
Thorne Creatine
“For cognitive function and training.”
“Less is more. It's about finding what works for you, nailing the basics and using wellbeing to facilitate the life you want to live.”
Jamie Clements
Jamie's non-negotiables
EAT
Keep it clean, whole food based and simple, but enjoy yourself too.
MOVE
Every single day, some form of movement, lifting 3-4x per week.
MIND
Start the day with 10 slow intentional breaths.
SLEEP
A consistent sleep and wake time, usually 10pm sleep and 7am wake.
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