Gary Brecka

Gary Brecka's science-backed routine for ultimate human performance.

Gary Brecka is a human biologist, biohacker and longevity expert known for bringing functional, preventative health into the mainstream. With a background in mortality science and human biology, and as the co-founder of 10X Health System and host of The Ultimate Human Podcast, he helps people optimise energy, performance and lifespan through personalised health strategies.

This curated stack blends supplements recommended by Gary Brecka, hydration support, performance nutrition and wearable devices into a complete daily routine. From amino acid powders and protein bars to recovery-focused tools and WHOOP performance tracking devices, each product is selected to support strength, endurance, oxygenation and metabolic health. It is a practical toolkit built to fuel the body and sharpen performance from morning to night.

With this expert-led stack, you can build a personalised routine that prioritises protein, hydration, movement, recovery and breath, helping you feel stronger, more energised and fully supported.